Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This talk will share critical lessons about some of the habits of happy people that will enrich your life’s experience.
We will explore five ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.
This class includes guided meditation, simple and light instructions, and the opportunity to discuss and ask questions. This class is suitable for all levels of experience & background. Light refreshments will be provided and there is no need to bring anything. Books and CDs will be available to buy.
Teacher: western Buddhist monk Gen Kelsang Dawa