Orange classes

Venue: Senior Citizens Centre, 77 Kite Street


Overcoming Stress

Teaching & Meditation

Fri 15 Dec | 19:00-21:00 | Taught by Gen Kelsang Dawa

It seems whatever our lifestyle, we will at times experience stress. So much of the stress and tension we experience comes from our mind and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress. Explore how meditation, combined with a change in our perspective on life, can enable us to reduce and finally eliminate stress, so we can enjoy a more relaxed and peaceful life.

This class includes guided meditation, simple and light instructions, and the opportunity to discuss and ask questions. This class is suitable for all levels of experience & background. Light refreshments will be provided and there is no need to bring anything. Books and CDs will be available to buy.

Booking required | Cost $15 | Everybody welcome

The Teacher

Gen Kelsang Dawa is a Kadampa Buddhist monk and the resident teacher at Khedrubje Centre.
He has been a student of Geshe Kelsang Gyatso for over 15 years and taught Kadampa Buddhism for over 10 years in the UK and Australia.
An inspiring teacher, he explains how to integrate meditation into busy, modern life.

Gen Dawa teaches most of the classes in the Central Coast and Central West areas.

Meditate in Orange

Senior Citizens Centre | 77 Kite St

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