
Stop Worrying, Start Living
Meditation Class in the Central West
Worry is an unhelpful mental habit that we can all experience and it can lead to unpleasant feelings such as anxiety, fear and stress.
Learn practical methods to overcome this unhelpful mental habit of worrying and discover the natural inner peace of your own mind. With a peaceful mind we are happy and free to enjoy each moment of our life.
Fri 20 – Sat 21 October| Cost $15 per person
with Resident Teacher Kelsang Monlam
This class contains a teaching and two guided meditations. You are very welcome to ask questions after class. No experience needed.
You are welcome to wear a mask. Pay at the door.
Everybody welcome!
Date | Location
Orange | Fri 20 October | 7 – 8.30pm | Senior Citizens Centre, 77 Kite St, Orange
Bathurst | Sat 21 October | 1 – 2.30pm |Pranayoga Centre, 97 Keppel St | Bathurst
THE TEACHER

