Meditation Class in the Central West
We all want to feel good about ourselves, to be confident and happy with who we are. But in truth many of us are our own worst enemy – developing overly critical views of ourself, leading to feelings of low self-esteem, low self-worth and even self-hatred. Such negative views easily undermine our belief in our ability to change and adversely affect our daily life.

Buddhist wisdom offers us a different way of viewing ourself, relating to the extraordinary potential we all have within, rather than to our limitations. Developing this inner confidence will naturally lead us to improve our good qualities and develop positive, happy states of mind, as well as enabling us to be a positive influence on those around us.